Toi-Gae
Moa junbi sogi B
1
Niunja so an palmok kaunde yop makgi
Move the left foot to B forming a right L-stance toward B while executing a middle block to B with the left inner forearm.
Move the left foot to B forming a right L-stance toward B while executing a middle block to B with the left inner forearm.
2
Gunnun so dwijibun sonkut najunde bandae tulgi
Execute a low thrust to B with the right upset finger tip while forming a left walking stance toward B, slipping the left foot to B.
Execute a low thrust to B with the right upset finger tip while forming a left walking stance toward B, slipping the left foot to B.
3
Moa so dung joomuk yopdwi taerigi
Perform 3 in a slow motion.
Bring the left foot to the right foot to form a closed stance toward D while executing a side back strike to C with the right back fist, extending the left arm to the side downward.
Perform 3 in a slow motion.
Bring the left foot to the right foot to form a closed stance toward D while executing a side back strike to C with the right back fist, extending the left arm to the side downward.
4
Niunja so an palmok kaunde yop makgi
Move the right foot to A forming a left L-stance toward A while executing a middle block to A with the right inner forearm.
Move the right foot to A forming a left L-stance toward A while executing a middle block to A with the right inner forearm.
5
Gunnun so dwijibun sonkut najunde bandae tulgi
Execute a low thrust to A with the left upset finger tip while forming a right walking stance toward A, slipping the right foot to A.
Execute a low thrust to A with the left upset finger tip while forming a right walking stance toward A, slipping the right foot to A.
6
Moa so dung joomuk yopdwi taerigi
Perform 6 in a slow motion.
Bring the right foot to the left foot to form a closed stance toward D while executing a side back strike to C with the left back fist, extending the right arm to the side downward.
Perform 6 in a slow motion.
Bring the right foot to the left foot to form a closed stance toward D while executing a side back strike to C with the left back fist, extending the right arm to the side downward.
7
Gunnun so kyocha joomuk noollo makgi
Move the left foot to D forming a left walking stance toward D while executing a pressing block with an X-fist.
Move the left foot to D forming a left walking stance toward D while executing a pressing block with an X-fist.
8
Gunnun so sang joomuk nopunde sewo jirugi
Perform 7 and 8 in a continuous motion.
Execute a high vertical punch to D with a twin fist while maintaining a left walking stance toward D.
Perform 7 and 8 in a continuous motion.
Execute a high vertical punch to D with a twin fist while maintaining a left walking stance toward D.
9
Kaunde apcha busigi
Execute a middle front snap kick to D with the right foot, keeping the position of the hands as they were in 8.
Execute a middle front snap kick to D with the right foot, keeping the position of the hands as they were in 8.
10
Gunnun so ap joomuk kaunde baro jirugi
Lower the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.
Lower the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.
11
Gunnun so ap joomuk kaunde bandae jirugi
Execute a middle punch to D with the left fist while maintaining a right walking stance toward D.
Execute a middle punch to D with the left fist while maintaining a right walking stance toward D.
12
Moa so sang yop palkup tulgi
Perform 12 in a slow motion. Bring the left foot to the right foot forming a closed stance toward F while executing a twin side elbow thrust.
Perform 12 in a slow motion. Bring the left foot to the right foot forming a closed stance toward F while executing a twin side elbow thrust.
13
Annun so bakat palmok san makgi
Perform 13 in a stamping motion.
Move the right foot to F in a stamping motion forming a sitting stance toward C while executing a W-shape block to C with the right outer forearm.
Perform 13 in a stamping motion.
Move the right foot to F in a stamping motion forming a sitting stance toward C while executing a W-shape block to C with the right outer forearm.
14
Annun so bakat palmok san makgi
Perform 14 in a stamping motion.
Move the left foot to F in a stamping motion turning clockwise to form a sitting stance toward D while executing a W-shape block to D with the left outer forearm.
Perform 14 in a stamping motion.
Move the left foot to F in a stamping motion turning clockwise to form a sitting stance toward D while executing a W-shape block to D with the left outer forearm.
15
Annun so bakat palmok san makgi
Perform 15 in a stamping motion.
Move the left foot to E in a stamping motion turning clockwise to form a sitting stance toward C while executing a W-shape block to C with the left outer forearm.
Perform 15 in a stamping motion.
Move the left foot to E in a stamping motion turning clockwise to form a sitting stance toward C while executing a W-shape block to C with the left outer forearm.
16
Annun so bakat palmok san makgi
Perform 16 in a stamping motion.
Move the right foot to E in a stamping motion turning counter clockwise to form a sitting stance toward D while executing a W-shape block to D with the right outer forearm.
Perform 16 in a stamping motion.
Move the right foot to E in a stamping motion turning counter clockwise to form a sitting stance toward D while executing a W-shape block to D with the right outer forearm.
17
Annun so bakat palmok san makgi
Perform 17 in a stamping motion.
Move the left foot to E in a stamping motion turning clockwise to form a sitting stance toward C while executing a W-shape block to C with the left outer forearm.
Perform 17 in a stamping motion.
Move the left foot to E in a stamping motion turning clockwise to form a sitting stance toward C while executing a W-shape block to C with the left outer forearm.
18
Annun so bakat palmok san makgi
Perform 18 in a stamping motion.
Move the left foot to F in a stamping motion turning clockwise to form a sitting stance toward D while executing a W-shape block to D with the left outer forearm.
Perform 18 in a stamping motion.
Move the left foot to F in a stamping motion turning clockwise to form a sitting stance toward D while executing a W-shape block to D with the left outer forearm.
19
Niunja so doo palmok najunde miro makgi
Bring the right foot to the left foot and then move the left foot to D forming a right L-stance toward D while executing a low pushing block to D with the left double forearm.
Bring the right foot to the left foot and then move the left foot to D forming a right L-stance toward D while executing a low pushing block to D with the left double forearm.
20
Gunnun sogi
Extend both hands upward as if to grab the opponent's head while forming a left walking stance toward D, slipping the left foot to D.
Extend both hands upward as if to grab the opponent's head while forming a left walking stance toward D, slipping the left foot to D.
21
Moorup ollyo chagi
Execute an upward kick with the right knee while pulling both hands downward.
Execute an upward kick with the right knee while pulling both hands downward.
22
Niunja so sonkal kaunde daebi makgi
Lower the right foot to the left foot and then move the left foot to C forming a right L-stance toward C while executing a middle guarding block to C with a knife-hand.
Lower the right foot to the left foot and then move the left foot to C forming a right L-stance toward C while executing a middle guarding block to C with a knife-hand.
23
Najunde yop apcha busigi
Execute a low side front snap kick to C with the left foot, keeping the position of the hands as they were in 22.
Execute a low side front snap kick to C with the left foot, keeping the position of the hands as they were in 22.
24
Gunnun so opun sonkut nopunde tulgi
Lower the left foot to C forming a left walking stance toward C while executing a high thrust to C with the left flat finger tip.
Lower the left foot to C forming a left walking stance toward C while executing a high thrust to C with the left flat finger tip.
25
Niunja so sonkal kaunde daebi makgi
Move the right foot to C forming a left L-stance toward C while executing a middle guarding block to C with a knife-hand.
Move the right foot to C forming a left L-stance toward C while executing a middle guarding block to C with a knife-hand.
26
Najunde yop apcha busigi
Execute a low side front snap kick to C with the right foot, keeping the position of the hands as they were in 25.
Execute a low side front snap kick to C with the right foot, keeping the position of the hands as they were in 25.
27
Gunnun so opun sonkut nopunde tulgi
Lower the right foot to C forming a right walking stance toward C while executing a high thrust to C with the right flat finger tip.
Lower the right foot to C forming a right walking stance toward C while executing a high thrust to C with the right flat finger tip.
28
Niunja so dung joomuk nopunde dwi taerigi
Move the right foot to D forming a right L-stance toward C while executing a back strike to D with the right back fist and a low block to C with the left forearm.
Move the right foot to D forming a right L-stance toward C while executing a back strike to D with the right back fist and a low block to C with the left forearm.
29
Kyocha so kyocha joomuk noollo makgi
Perform 17 in a high jump.
High jump to C forming a right X-stance toward A while executing a pressing block with an X-fist.
Perform 17 in a high jump.
High jump to C forming a right X-stance toward A while executing a pressing block with an X-fist.
30
Gunnun so doo palmok nopunde makgi
Move the right foot to C forming a right walking stance toward C while executing a high block to C with the right double forearm.
Move the right foot to C forming a right walking stance toward C while executing a high block to C with the right double forearm.
31
Niunja so sonkal najunde daebi makgi
Move the left foot to B forming a right L-stance toward B while executing a low guarding block to B with a knife-hand.
Move the left foot to B forming a right L-stance toward B while executing a low guarding block to B with a knife-hand.
32a
Gunnun so an palmok dollimyo makgi
Execute a circular block to BD with the right inner forearm while forming a left walking stance toward B, slipping the left foot to B (1st phase).
Execute a circular block to BD with the right inner forearm while forming a left walking stance toward B, slipping the left foot to B (1st phase).
32b
Gunnun so an palmok dollimyo makgi
Circular block to BD with the right inner forearm (2nd phase).
Circular block to BD with the right inner forearm (2nd phase).
33
Niunja so sonkal najunde daebi makgi
Bring the left foot to the right foot and then move the right foot to A forming a left L-stance toward A, at the same time executing a low guarding block to A with a knife-hand.
Bring the left foot to the right foot and then move the right foot to A forming a left L-stance toward A, at the same time executing a low guarding block to A with a knife-hand.
34a
Gunnun so an palmok dollimyo makgi
Execute a circular block to AD with the left inner forearm while forming a right walking stance toward A, slipping the right foot to A (1st phase).
Execute a circular block to AD with the left inner forearm while forming a right walking stance toward A, slipping the right foot to A (1st phase).
34b
Gunnun so an palmok dollimyo makgi
Circular block to AD with the left inner forearm (2nd phase).
Circular block to AD with the left inner forearm (2nd phase).
35a
Gunnun so an palmok dollimyo makgi
Execute a circular block to CE with the right inner forearm while forming a left walking stance toward CE (1st phase).
Execute a circular block to CE with the right inner forearm while forming a left walking stance toward CE (1st phase).
35b
Gunnun so an palmok dollimyo makgi
Circular block to CE with the right inner forearm (2nd phase).
Circular block to CE with the right inner forearm (2nd phase).
36a
Gunnun so an palmok dollimyo makgi
Execute a circular block to AD with the left inner forearm while forming a right walking stance toward A (1st phase).
Execute a circular block to AD with the left inner forearm while forming a right walking stance toward A (1st phase).
36b
Gunnun so an palmok dollimyo makgi
Circular block to AD with the left inner forearm (2nd phase).
Circular block to AD with the left inner forearm (2nd phase).
37
Annun so ap joomuk kaunde jirugi
Move the right foot on line AB to form a sitting stance toward D while executing a middle punch to D with the right fist.
Move the right foot on line AB to form a sitting stance toward D while executing a middle punch to D with the right fist.
Moa junbi sogi B
Bring the right foot back to a ready posture.
Bring the right foot back to a ready posture.
