Joong-Gun
Moa junbi sogi B
1
Niunja so sonkal dung kaunde bakuro makgi
Move the left foot to B forming a right L-stance toward B while executing a middle block to B with the left reverse knife-hand.
Move the left foot to B forming a right L-stance toward B while executing a middle block to B with the left reverse knife-hand.
2
Najunde yop apcha busigi
Execute a low side front snap kick to B with the left foot, keeping the position of the hands as they were in 1.
Execute a low side front snap kick to B with the left foot, keeping the position of the hands as they were in 1.
3
Dwitbal so sonbadak bandae ollyo makgi
Lower the left foot to B and then move the right foot to B forming a left rear foot stance toward B while executing an upward block with a right palm.
Lower the left foot to B and then move the right foot to B forming a left rear foot stance toward B while executing an upward block with a right palm.
4
Niunja so sonkal dung kaunde bakuro makgi
Move the right foot to A forming a left L-stance toward A, at the same time executing a middle block to A with a right reverse knife-hand.
Move the right foot to A forming a left L-stance toward A, at the same time executing a middle block to A with a right reverse knife-hand.
5
Najunde yop apcha busigi
Execute a low side front snap kick to A with the right foot, keeping the position of the hands as they were in 4.
Execute a low side front snap kick to A with the right foot, keeping the position of the hands as they were in 4.
6
Dwitbal so sonbadak bandae ollyo makgi
Lower the right foot to A and then move the left foot to A forming a right rear foot stance toward A while executing an upward block with a left palm.
Lower the right foot to A and then move the left foot to A forming a right rear foot stance toward A while executing an upward block with a left palm.
7
Niunja so sonkal kaunde daebi makgi
Move the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
Move the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
8
Gunnun so wipalkup taerigi
Execute a right upper elbow strike while forming a left walking stance toward D, slipping the left foot to D.
Execute a right upper elbow strike while forming a left walking stance toward D, slipping the left foot to D.
9
Niunja so sonkal kaunde daebi makgi
Move the right foot to D forming a left L-stance toward D while executing a middle guarding block to D with a knife-hand.
Move the right foot to D forming a left L-stance toward D while executing a middle guarding block to D with a knife-hand.
10
Gunnun so wipalkup taerigi
Execute a left upper elbow strike while forming a right walking stance toward D, slipping the right foot to D.
Execute a left upper elbow strike while forming a right walking stance toward D, slipping the right foot to D.
11
Gunnun so sang joomuk nopunde sewo jirugi
Move the left foot to D forming a left walking stance toward D while executing a high vertical punch to D with a twin fist.
Move the left foot to D forming a left walking stance toward D while executing a high vertical punch to D with a twin fist.
12
Gunnun so sang joomuk dwijibo jirugi
Move the right foot to D forming a right walking stance toward D while executing an upset punch to D with a twin fist.
Move the right foot to D forming a right walking stance toward D while executing an upset punch to D with a twin fist.
13
Gunnun so kyocha joomuk chukyo makgi
Move the right foot on line CD and then turn counter clockwise to form a left walking stance toward C while executing a rising block with an X-fist.
Move the right foot on line CD and then turn counter clockwise to form a left walking stance toward C while executing a rising block with an X-fist.
14
Niunja so dung joomuk nopunde yop taerigi
Move the left foot to E forming a right L-stance toward E while executing a high side strike to E with the left back fist.
Move the left foot to E forming a right L-stance toward E while executing a high side strike to E with the left back fist.
15
Disengage
Twist the left fist counter clockwise until the back fist faces downward, at the same time forming a left walking stance toward E, slipping the left foot to E.
Twist the left fist counter clockwise until the back fist faces downward, at the same time forming a left walking stance toward E, slipping the left foot to E.
16
Gunnun so ap joomuk nopunde bandae jirugi
Perform 15 and 16 in a fast motion.
Execute a high punch to E with the right fist while maintaining a left walking stance toward E.
Perform 15 and 16 in a fast motion.
Execute a high punch to E with the right fist while maintaining a left walking stance toward E.
17
Niunja so dung joomuk nopunde yop taerigi
Bring the left foot to the right foot and then move the right foot to F, forming a left L-stance toward F while executing a high side strike to F with a right back fist.
Bring the left foot to the right foot and then move the right foot to F, forming a left L-stance toward F while executing a high side strike to F with a right back fist.
18
Disengage
Twist the right fist clockwise until the back fist faces downward, at the same time forming a right walking stance toward F, slipping the right foot to F.
Twist the right fist clockwise until the back fist faces downward, at the same time forming a right walking stance toward F, slipping the right foot to F.
19
Gunnun so ap joomuk nopunde bandae jirugi
Perform 18 and 19 in a fast motion.
Execute a high punch to F with the left fist while maintaining a right walking stance toward F.
Perform 18 and 19 in a fast motion.
Execute a high punch to F with the left fist while maintaining a right walking stance toward F.
20
Gunnun so doo palmok nopunde makgi
Bring the right foot to the left foot and then move the left foot to C forming a left walking stance toward C while executing a high block to C with a left double forearm.
Bring the right foot to the left foot and then move the left foot to C forming a left walking stance toward C while executing a high block to C with a left double forearm.
21
Niunja so ap joomuk kaunde bandae jirugi
Execute a middle punch to C with the left fist while forming a right L-stance toward C, pulling the left foot.
Execute a middle punch to C with the left fist while forming a right L-stance toward C, pulling the left foot.
22
Kaunde yopcha jirugi
Execute a middle side piercing kick to C with the right foot.
Execute a middle side piercing kick to C with the right foot.
23
Gunnun so doo palmok nopunde makgi
Lower the right foot to C forming a right walking stance toward C while executing a high block to C with the right double forearm.
Lower the right foot to C forming a right walking stance toward C while executing a high block to C with the right double forearm.
24
Niunja so ap joomuk kaunde bandae jirugi
Execute a middle punch to C with the right fist while forming a left L-stance toward C, pulling the right foot.
Execute a middle punch to C with the right fist while forming a left L-stance toward C, pulling the right foot.
25
Kaunde yopcha jirugi
Execute a middle side piercing kick to C with the left foot.
Execute a middle side piercing kick to C with the left foot.
26
Niunja so palmok kaunde daebi makgi
Lower the left foot to C forming a right L-stance toward C while executing a middle guarding block to C with the forearm.
Lower the left foot to C forming a right L-stance toward C while executing a middle guarding block to C with the forearm.
27
Nachuo so sonbadak noollo makgi
Perform 27 in a slow motion.
Execute a pressing block with the right palm while forming a left low stance toward C, slipping the left foot to C.
Perform 27 in a slow motion.
Execute a pressing block with the right palm while forming a left low stance toward C, slipping the left foot to C.
28
Niunja so palmok kaunde daebi makgi
Move the right foot to C forming a left L-stance toward C while executing a middle guarding block to C with the forearm.
Move the right foot to C forming a left L-stance toward C while executing a middle guarding block to C with the forearm.
29
Nachuo so sonbadak noollo makgi
Perform 29 a in slow motion.
Execute a pressing block with the left palm while forming a right low stance toward C, slipping the right foot to C.
Perform 29 a in slow motion.
Execute a pressing block with the left palm while forming a right low stance toward C, slipping the right foot to C.
30
Moa so kiokja jirugi
Perform 30 a in slow motion.
Bring the left foot to the right foot forming a closed stance toward A while executing an angle punch with the right fist.
Perform 30 a in slow motion.
Bring the left foot to the right foot forming a closed stance toward A while executing an angle punch with the right fist.
31
Gojung so digutja makgi
Move the right foot to A forming a right fixed stance toward A while executing a U-shape block to A.
Move the right foot to A forming a right fixed stance toward A while executing a U-shape block to A.
32
Gojung so digutja makgi
Bring the right foot to the left foot and then move the left foot to B forming a left fixed stance toward B, at the same time executing a U-shape block to B.
Bring the right foot to the left foot and then move the left foot to B forming a left fixed stance toward B, at the same time executing a U-shape block to B.
Moa junbi sogi B
Bring the left foot back to a ready posture.
Bring the left foot back to a ready posture.
