Tong-Il
Narani sogi
1
Gunnun so sang joomuk ap jirugi
Perform 1 in a slow motion.
Move the right foot to C to form a left walking stance toward D while executing a middle punch to D with a twin fist.
Perform 1 in a slow motion.
Move the right foot to C to form a left walking stance toward D while executing a middle punch to D with a twin fist.
2
Gunnun so sang sonkal soopyong taerigi
Perform 2 in a slow motion.
Move the left foot to C to form a right walking stance toward D while executing a horizontal strike with a twin knife-hand.
Perform 2 in a slow motion.
Move the left foot to C to form a right walking stance toward D while executing a horizontal strike with a twin knife-hand.
3
Dwitbal so palmok kaunde anuro makgi
Move the left foot to D, forming a right rear foot stance toward D while executing a middle inward block to D with the left outer forearm.
Move the left foot to D, forming a right rear foot stance toward D while executing a middle inward block to D with the left outer forearm.
4
Gunnun so sonbadak najunde anuro bandae makgi
Execute a low inward block to D with the right palm while forming a left walking stance toward D, slipping the right foot, and bringing the left side fist in front of the right shoulder.
Execute a low inward block to D with the right palm while forming a left walking stance toward D, slipping the right foot, and bringing the left side fist in front of the right shoulder.
5
Niunja so ap joomuk kaunde bandae jirugi
Move the right foot to D, forming a left L-stance toward D while executing a middle punch to D with the right fist.
Move the right foot to D, forming a left L-stance toward D while executing a middle punch to D with the right fist.
6
Niunja so ap joomuk kaunde baro jirugi
Perform 5 and 6 in a fast motion.
Execute a middle punch to D with the left fist while maintaining a left L-stance toward D.
Perform 5 and 6 in a fast motion.
Execute a middle punch to D with the left fist while maintaining a left L-stance toward D.
7
Niunja so sondung nopunde bakuro taerigi
Move the left foot to D in a stamping motion to form a right L-stance toward D while executing a high outward strike to D with the left back hand.
Move the left foot to D in a stamping motion to form a right L-stance toward D while executing a high outward strike to D with the left back hand.
8
Anuro nopunde sewo chagi
Execute an inward vertical kick to the left palm with the right reverse footsword.
Execute an inward vertical kick to the left palm with the right reverse footsword.
9
Niunja so sondung nopunde bakuro taerigi
Lower the right foot to D in a stamping motion, forming a left L-stance toward D while executing a high outward strike to D with the right back hand.
Lower the right foot to D in a stamping motion, forming a left L-stance toward D while executing a high outward strike to D with the right back hand.
10
Anuro nopunde sewo chagi
Execute an inward vertical kick to the right palm with the left reverse footsword.
Execute an inward vertical kick to the right palm with the left reverse footsword.
11
Niunja so sang sonbadak soopyong makgiP
erform 11 in a slow motion. Lower the left foot to D, and then execute a horizontal block with a twin palm while forming a right L-stance toward D, slipping the left foot.
erform 11 in a slow motion. Lower the left foot to D, and then execute a horizontal block with a twin palm while forming a right L-stance toward D, slipping the left foot.
12
Gunnun so sonkal dung nopunde baro yop makgiP
erform 12 in a slow motion. Move the right foot to D, forming a right walking stance toward D while executing a high side block to D with the right reverse knife-hand.
erform 12 in a slow motion. Move the right foot to D, forming a right walking stance toward D while executing a high side block to D with the right reverse knife-hand.
13
Gunnun so sonkal dung kaunde bandae yop makgiP
erform 13 in a slow motion. Execute a middle side block to D with the left reverse knife-hand while maintaining a right walking stance toward D.
erform 13 in a slow motion. Execute a middle side block to D with the left reverse knife-hand while maintaining a right walking stance toward D.
14
Gunnun so ap joomuk kaunde baro jirugi
Execute a middle punch to D with the right fist while maintaining a right walking stance toward D.
Execute a middle punch to D with the right fist while maintaining a right walking stance toward D.
15
Gunnun so ap joomuk kaunde bandae jirugi
Perform 14 and 15 in a fast motion.
Execute a middle punch to D with the left fist while maintaining a right walking stance toward D.
Perform 14 and 15 in a fast motion.
Execute a middle punch to D with the left fist while maintaining a right walking stance toward D.
16
Naeryo chagi
Execute a downward kick to AC with the right foot, keeping the position of the hands as they were in 15.
Execute a downward kick to AC with the right foot, keeping the position of the hands as they were in 15.
17
Niunja so dung joomuk naeryo taerigi
Lower the right foot to C in a stamping motion, forming a left L-stance toward C while executing a downward strike to C with the right back fist.
Lower the right foot to C in a stamping motion, forming a left L-stance toward C while executing a downward strike to C with the right back fist.
18
Bakuro sewo chagi
Execute an outward vertical kick to BC with the left foot, keeping the position of the hands as they were in 17.
Execute an outward vertical kick to BC with the left foot, keeping the position of the hands as they were in 17.
19
Niunja so dung joomuk naeryo taerigi
Lower the left foot to C in a stamping motion to form a right L-stance toward C while executing a downward strike to C with the left back fist.
Lower the left foot to C in a stamping motion to form a right L-stance toward C while executing a downward strike to C with the left back fist.
20
Gunnun so ap joomuk nopunde bandae jirugi
Execute a high punch to D with the left fist while forming a right walking stance toward D, pivoting with the left foot.
Execute a high punch to D with the left fist while forming a right walking stance toward D, pivoting with the left foot.
21
Gunnun so ap joomuk nopunde baro jirugi
Perform 20 and 21 in a fast motion.
Execute a high punch to D with the right fist while maintaining a right walking stance toward D.
Perform 20 and 21 in a fast motion.
Execute a high punch to D with the right fist while maintaining a right walking stance toward D.
22
Dwitbal so sonmok dung ollyo makgi
Move the left foot to D, forming a right rear foot stance toward D while executing an upward block with the left bow wrist.
Move the left foot to D, forming a right rear foot stance toward D while executing an upward block with the left bow wrist.
23
Dwitbal so sonmok dung ollyo makgi
Move the right foot to D to form a left rear foot stance toward D while executing an upward block with the right bow wrist.
Move the right foot to D to form a left rear foot stance toward D while executing an upward block with the right bow wrist.
24
Gunnun so sonbadak noollo makgi
Move the left foot to C, forming a left walking stance toward C while executing a pressing block with the left palm.
Move the left foot to C, forming a left walking stance toward C while executing a pressing block with the left palm.
25
Gunnun so sonbadak noollo makgi
Perform 24 and 25 in a slow motion.
Move the right foot to C to form a right walking stance toward C while executing a pressing block with the right palm.
Perform 24 and 25 in a slow motion.
Move the right foot to C to form a right walking stance toward C while executing a pressing block with the right palm.
26
Moa so sonkal najunde ap makgi
Bring the left foot to the right foot to form a closed stance toward C while bringing both back hands in front of the lower abdomen in a circular motion, hitting the left palm with the right knife-hand.
Bring the left foot to the right foot to form a closed stance toward C while bringing both back hands in front of the lower abdomen in a circular motion, hitting the left palm with the right knife-hand.
27
Gunnun so sonkal baro chukyo makgi
Move the left foot to D, forming a left walking stance toward D while executing a rising block with the left knife-hand.
Move the left foot to D, forming a left walking stance toward D while executing a rising block with the left knife-hand.
28
Gunnun so ap joomuk nopunde bandae jirugi
Execute a high punch to D with the right fist while maintaining a left walking stance toward D.
Execute a high punch to D with the right fist while maintaining a left walking stance toward D.
29
Niunja so dwijibo baro jirugi
Slide to D to form a left L-stance toward D while executing an upset punch to D with the left fist, bringing the right side fist in front of the left shoulder.
Slide to D to form a left L-stance toward D while executing an upset punch to D with the left fist, bringing the right side fist in front of the left shoulder.
30
Gunnun so homi sonkut nopunde bandae tulgi
Move the right foot to C, forming a left walking stance toward D while executing a high thrust with the right angle fingertip.
Move the right foot to C, forming a left walking stance toward D while executing a high thrust with the right angle fingertip.
31
Gunnun so sonkal baro chukyo makgi
Move the left foot on line CD to form a right walking stance toward C while executing a rising block with the right knife-hand.
Move the left foot on line CD to form a right walking stance toward C while executing a rising block with the right knife-hand.
32
Gunnun so ap joomuk nopunde bandae jirugi
Execute a high punch to C with the left fist while maintaining a right walking stance toward C.
Execute a high punch to C with the left fist while maintaining a right walking stance toward C.
33
Niunja so dwijibo baro jirugi
Slide to C to form a right L-stance toward C while executing an upset punch to C with the right fist, bringing the left side fist in front of the right shoulder.
Slide to C to form a right L-stance toward C while executing an upset punch to C with the right fist, bringing the left side fist in front of the right shoulder.
34
Gunnun so homi sonkut nopunde bandae tulgi
Move the left foot to D, forming a right walking stance toward C while executing a high thrust with the left angle fingertip.
Move the left foot to D, forming a right walking stance toward C while executing a high thrust with the left angle fingertip.
35
Niunja so sonkal dung najunde daebi makgi
Execute a low guarding block to C with a reverse knife-hand in a circular motion while forming a left L-stance toward C, pivoting with the left foot.
Execute a low guarding block to C with a reverse knife-hand in a circular motion while forming a left L-stance toward C, pivoting with the left foot.
36
Niunja so sonkal dung najunde daebi makgi
Execute a low guarding block to D with a reverse knife-hand in a circular motion while forming a right L-stance toward D, pivoting with the right foot.
Execute a low guarding block to D with a reverse knife-hand in a circular motion while forming a right L-stance toward D, pivoting with the right foot.
37
Gunnun so palmok najunde bandae makgi
Execute a low block to D with the right forearm and a middle outward block to D with the left knife-hand while forming a left walking stance toward D, slipping the left foot.
Execute a low block to D with the right forearm and a middle outward block to D with the left knife-hand while forming a left walking stance toward D, slipping the left foot.
38
Gunnun so sang joomuk nopunde sewo jirugi
Move the right foot to D in a stamping motion to form a right walking stance toward D at the same time executing a high vertical punch to D with a twin fist.
Move the right foot to D in a stamping motion to form a right walking stance toward D at the same time executing a high vertical punch to D with a twin fist.
39
Waebal so dung palmok ap taerigi
Pull the right reverse footsword to the left knee joint, forming a left one-leg stance toward D while striking the left palm with the right back forearm.
Pull the right reverse footsword to the left knee joint, forming a left one-leg stance toward D while striking the left palm with the right back forearm.
40
Kaunde dwitcha jirugi
Execute a middle back piercing kick to C with the right foot, pulling both hands in the opposite direction.
Execute a middle back piercing kick to C with the right foot, pulling both hands in the opposite direction.
41
Annun so bakat palmok san makgiTechnique toward B.
Lower the right foot to C to form a sitting stance toward A while executing a W-shape block with the outer forearm.
Lower the right foot to C to form a sitting stance toward A while executing a W-shape block with the outer forearm.
42
Annun so bakat palmok san makgiTechnique toward B.
Slide to C maintaining a sitting stance toward A while executing a W-shape block with the outer forearm.
Slide to C maintaining a sitting stance toward A while executing a W-shape block with the outer forearm.
43
Annun so bakat palmok san makgiTechnique toward B.
Move the right foot to D in a stamping motion, turning counter clockwise to form a sitting stance toward B while executing a W-shape block with the outer forearm.
Move the right foot to D in a stamping motion, turning counter clockwise to form a sitting stance toward B while executing a W-shape block with the outer forearm.
44
Annun so bakat palmok san makgiTechnique toward A.
Slide to C, maintaining a sitting stance toward B while executing a W-shape block with the outer forearm.
Slide to C, maintaining a sitting stance toward B while executing a W-shape block with the outer forearm.
45
Waebal so dung palmok ap taerigi
Pull the left reverse footsword to the right knee joint, forming a right one-leg stance toward C while striking the right palm with the left back forearm.
Pull the left reverse footsword to the right knee joint, forming a right one-leg stance toward C while striking the right palm with the left back forearm.
46
Nopunde dwitcha jirugi
Execute a high back piercing kick to D with the left foot, pulling both hands in the opposite direction.
Execute a high back piercing kick to D with the left foot, pulling both hands in the opposite direction.
47
Kyocha so kyocha joomuk noollo makgi
Lower the left foot to C in a jumping motion, forming a left X-stance toward C while executing a pressing block with an X-fist.
Lower the left foot to C in a jumping motion, forming a left X-stance toward C while executing a pressing block with an X-fist.
48
Gunnun so mit joomuk nopunde baro ap taerigi
Move the right foot to D, forming a left walking stance toward C while executing a front strike with the left under fist.
Move the right foot to D, forming a left walking stance toward C while executing a front strike with the left under fist.
49
Gunnun so mit joomuk nopunde baro ap taerigi
Move the right foot to C to form a right walking stance toward C while executing a front strike with the right under fist.
Move the right foot to C to form a right walking stance toward C while executing a front strike with the right under fist.
50
Gunnun so sonbadak kaunde bandae miro makgi
Execute a middle pushing block to C with the left palm while maintaining a right walking stance toward C.
Execute a middle pushing block to C with the left palm while maintaining a right walking stance toward C.
51
Gunnun so an palmok dollimyo makgi
Execute a circular block to A with the right knife-hand while forming a left walking stance toward AD (1st phase).
Execute a circular block to A with the right knife-hand while forming a left walking stance toward AD (1st phase).
52
Gunnun so sonkal dollimyo makgi
Execute a circular block to A with the right knife-hand while forming a left walking stance toward AD (2nd phase).
Execute a circular block to A with the right knife-hand while forming a left walking stance toward AD (2nd phase).
53
Gunnun so sonbadak kaunde bandae miro makgi
Move the left foot to C to form a left walking stance toward C while executing a middle pushing block to C with the right palm.
Move the left foot to C to form a left walking stance toward C while executing a middle pushing block to C with the right palm.
54
Gunnun so an palmok dollimyo makgi
Execute a circular block to B with the left knife-hand while forming a right walking stance toward BD (1st phase).
Execute a circular block to B with the left knife-hand while forming a right walking stance toward BD (1st phase).
53
Gunnun so sonkal dollimyo makgi
Execute a circular block to B with the left knife-hand while forming a right walking stance toward BD (2nd phase).
Execute a circular block to B with the left knife-hand while forming a right walking stance toward BD (2nd phase).
54a
Kaunde yopcha jirugi
Execute a middle side piercing kick to D with the right foot, forming a forearm guarding block.
Execute a middle side piercing kick to D with the right foot, forming a forearm guarding block.
54b
Moa so sang yopdwi palkup tulgi
Lower right leg to the left foot to form a closed stance toward D while executing a twin side back elbow thrust.
Lower right leg to the left foot to form a closed stance toward D while executing a twin side back elbow thrust.
55
Annun so ap joomuk yop jirugi
Move the left foot to D, forming a sitting stance toward A while executing a middle side punch to D with the left fist.
Move the left foot to D, forming a sitting stance toward A while executing a middle side punch to D with the left fist.
56
Gunnun so ap joomuk kaunde bandae jirugi
Execute a middle punch to D with the right fist while forming a left walking stance toward D, pivoting with the left foot.
Execute a middle punch to D with the right fist while forming a left walking stance toward D, pivoting with the left foot.
Narani sogi
Bring the right foot back to a ready posture.
Bring the right foot back to a ready posture.
