So-San
Moa junbi sogi A
1
Dwitbal so palmok nopunde daebi makgi
Slide to C to form a right rear foot stance toward D while executing a high guarding block to D with the forearm.
Slide to C to form a right rear foot stance toward D while executing a high guarding block to D with the forearm.
2
Gunnun so bandae sewo jirugi
Execute a middle vertical punch to D with the right fist while forming a left walking stance toward D, slipping the left foot.
Execute a middle vertical punch to D with the right fist while forming a left walking stance toward D, slipping the left foot.
3
Dwitbal so palmok nopunde daebi makgi
Slide to C to form a left rear foot stance toward D while executing a high guarding block to D with the forearm.
Slide to C to form a left rear foot stance toward D while executing a high guarding block to D with the forearm.
4
Gunnun so bandae sewo jirugi
Execute a middle vertical punch to D with the left fist while forming a right walking stance toward D, slipping the right foot.
Execute a middle vertical punch to D with the left fist while forming a right walking stance toward D, slipping the right foot.
5
Gunnun so bandae sonkal nopunde yop makgi
Execute a high side block to BC with the right knife-hand while forming a left walking stance toward BC.
Execute a high side block to BC with the right knife-hand while forming a left walking stance toward BC.
6
Annun so ap joomuk kaunde jirugi
Perform 5 and 6 in a fast motion.
Execute a middle punch to BD with the left fist while forming a sitting stance toward BD.
Perform 5 and 6 in a fast motion.
Execute a middle punch to BD with the left fist while forming a sitting stance toward BD.
7
Gunnun so bandae sonkal nopunde yop makgi
Execute a high side block to BD with the left knife-hand while forming a right walking stance toward BD.
Execute a high side block to BD with the left knife-hand while forming a right walking stance toward BD.
8
Annun so ap joomuk kaunde jirugi
Perform 7 and 8 in a fast motion.
Execute a middle punch to BD with the right fist while forming a sitting stance toward BD.
Perform 7 and 8 in a fast motion.
Execute a middle punch to BD with the right fist while forming a sitting stance toward BD.
9
Narani so sang sonkal yop taerigi
Move the right foot to C turning clockwise to form a parallel stance toward A while executing a horizontal strike with a twin knife-hand.
Move the right foot to C turning clockwise to form a parallel stance toward A while executing a horizontal strike with a twin knife-hand.
10
Kaunde yopcha jirugi
Execute a middle side piercing kick to C with the right foot keeping the position of the hands as they were in 9.
Execute a middle side piercing kick to C with the right foot keeping the position of the hands as they were in 9.
11
Kaunde dollyo chagi
Perform 10 and 11 in a consecutive kick.
Execute a middle turning kick to D with the right foot.
Perform 10 and 11 in a consecutive kick.
Execute a middle turning kick to D with the right foot.
12
Kyocha so dung joomuk nopunde yop taerigi
Lower the right foot to D in a jumping motion to form a right X-stance toward BD while executing a high side strike to D with the right back fist and bringing the left finger belly to the right side fist.
Lower the right foot to D in a jumping motion to form a right X-stance toward BD while executing a high side strike to D with the right back fist and bringing the left finger belly to the right side fist.
13
Narani so sang sonkal yop taerigi
Move the left foot to C forming a parallel stance toward B while executing a horizontal strike with a twin knife-hand.
Move the left foot to C forming a parallel stance toward B while executing a horizontal strike with a twin knife-hand.
14
Kaunde yopcha jirugi
Execute a middle side piercing kick to C with the left foot keeping the position of the hands as they were in 13.
Execute a middle side piercing kick to C with the left foot keeping the position of the hands as they were in 13.
15
Kaunde dollyo chagi
Perform 14 and 15 in a consecutive kick.
Execute a high turning kick to D with the left foot.
Perform 14 and 15 in a consecutive kick.
Execute a high turning kick to D with the left foot.
16
Kyocha so dung joomuk nopunde yop taerigi
Lower the left foot to D in a jumping motion to form a left X-stance toward AD while executing a high side strike to D with the left back fist and bringing the right finger belly to the left side fist.
Lower the left foot to D in a jumping motion to form a left X-stance toward AD while executing a high side strike to D with the left back fist and bringing the right finger belly to the left side fist.
17
Niunja so doo joomuk najunde jirugi
Move the left foot to A forming a right L-stance toward A executing a low punch to A with a left double fist.
Move the left foot to A forming a right L-stance toward A executing a low punch to A with a left double fist.
18
Hosinsool - vyproštení ruky
Perform in a releasing motion.
Bring the right palm on the left fore fist and then twist them counter clockwise until the left back fist faces downward while forming a left walking stance toward A, slipping the left foot.
Perform in a releasing motion.
Bring the right palm on the left fore fist and then twist them counter clockwise until the left back fist faces downward while forming a left walking stance toward A, slipping the left foot.
19
Gunnun so ap joomuk nopunde bandae jirugi
Execute a high punch to A with the right fist while maintaining a left walking stance toward A.
Execute a high punch to A with the right fist while maintaining a left walking stance toward A.
20
Niunja so doo joomuk najunde jirugi
Move the left foot on line AB to form a left L-stance toward B while executing a low punch to B with a right double fist.
Move the left foot on line AB to form a left L-stance toward B while executing a low punch to B with a right double fist.
21
Hosinsool - vyproštení ruky
Perform in a releasing motion.
Bring the left palm on the right fore fist and then twist them clockwise until the right back fist faces downward while forming a right walking stance toward B, slipping the right foot.
Perform in a releasing motion.
Bring the left palm on the right fore fist and then twist them clockwise until the right back fist faces downward while forming a right walking stance toward B, slipping the right foot.
22
Gunnun so ap joomuk nopunde bandae jirugi
Execute a high punch to B with the left fist while maintaining a right walking stance toward B.
Execute a high punch to B with the left fist while maintaining a right walking stance toward B.
23
Niunja so joongji joomuk kaunde jirugi
Slide to B to form a right L-stance toward B while executing an upset punch to B with the right middle knuckle fist and bringing the left side fist in front of the right shoulder.
Slide to B to form a right L-stance toward B while executing an upset punch to B with the right middle knuckle fist and bringing the left side fist in front of the right shoulder.
24
Gunnun so dung joomuk nopunde bandae ap taerigi
Execute a front strike to B with the right back fist while forming a left walking stance toward B, slipping the right foot.
Execute a front strike to B with the right back fist while forming a left walking stance toward B, slipping the right foot.
25
Niunja so joongji joomuk kaunde jirugi
Slide to A, turning clockwise to form a left L-stance toward A while executing an upset punch to A with the left middle knuckle fist and bringing the right side fist in front of the left shoulder.
Slide to A, turning clockwise to form a left L-stance toward A while executing an upset punch to A with the left middle knuckle fist and bringing the right side fist in front of the left shoulder.
26
Gunnun so dung joomuk nopunde bandae ap taerigi
Execute a front strike to A with the left back fist while forming a right walking stance toward A, slipping the left foot.
Execute a front strike to A with the left back fist while forming a right walking stance toward A, slipping the left foot.
27
Gunnun junbi sogi
Move the left foot to D forming a right walking ready stance toward C.
Move the left foot to D forming a right walking ready stance toward C.
28
Twimyo apcha busigi
Jump to execute a flying front snap kick to C with the right foot.
Jump to execute a flying front snap kick to C with the right foot.
29
Niunja so sonkal kaunde daebi makgi
Land to C forming a left L-stance toward C while executing a middle guarding block to C with a knife-hand.
Land to C forming a left L-stance toward C while executing a middle guarding block to C with a knife-hand.
30
Gunnun so bakat palmok nopunde bandae ap makgi
Move the right foot to D to form a left walking stance toward C while executing a high front block with the right forearm.
Move the right foot to D to form a left walking stance toward C while executing a high front block with the right forearm.
31
Gunnun so ap joomuk kaunde baro jirugi
Execute a middle punch to C with the left fist while shifting to C, maintaining a left walking stance toward C.
Execute a middle punch to C with the left fist while shifting to C, maintaining a left walking stance toward C.
32
Gunnun so bakat palmok nopunde bandae ap makgi
Turn clockwise, pivoting with the left foot to form a right walking stance toward D while executing a high front block with the left forearm.
Turn clockwise, pivoting with the left foot to form a right walking stance toward D while executing a high front block with the left forearm.
33
Gunnun so ap joomuk kaunde baro jirugi
Execute a middle punch to D with the right fist while shifting to D, maintaining a right walking stance toward D.
Execute a middle punch to D with the right fist while shifting to D, maintaining a right walking stance toward D.
34
Gunnun so doo bandalson makgi
Execute a middle block to BC with a double arc-hand while forming a left walking stance toward BC and looking through the hands.
Execute a middle block to BC with a double arc-hand while forming a left walking stance toward BC and looking through the hands.
35
Gunnun so sonkal nopunde bandae anuro taerigi
Execute a high inward strike to BC with the right knife-hand and bringing the left side fist in front of the right shoulder while maintaining a left walking stance toward BC.
Execute a high inward strike to BC with the right knife-hand and bringing the left side fist in front of the right shoulder while maintaining a left walking stance toward BC.
36a
Gunnun so an palmok dollimyo makgi
Execute a circular block to BD with the left inner forearm while forming a right walking stance toward D (1st phase).
Execute a circular block to BD with the left inner forearm while forming a right walking stance toward D (1st phase).
36b
Gunnun so an palmok dollimyo makgi
Execute a circular block to BD with the left inner forearm while forming a right walking stance toward D (2nd phase).
Execute a circular block to BD with the left inner forearm while forming a right walking stance toward D (2nd phase).
37
Gunnun so ap joomuk nopunde baro jirugi
Execute a high punch to D with the right fist while maintaining a right walking stance toward D.
Execute a high punch to D with the right fist while maintaining a right walking stance toward D.
38
Najunde apcha busigi
Execute a low front snap kick to D with the left foot keeping the position of the hands as they were in 37.
Execute a low front snap kick to D with the left foot keeping the position of the hands as they were in 37.
39
Gunnun so ap joomuk kaunde baro jirugi
Lower the left foot to D forming a left walking stance toward D while executing a middle punch to D with the left fist.
Lower the left foot to D forming a left walking stance toward D while executing a middle punch to D with the left fist.
40
Gunnun so ap joomuk kaunde bandae jirugi
Perform 39 and 40 in a fast motion.
Execute a middle punch to D with the right fist while maintaining a left walking stance toward D.
Perform 39 and 40 in a fast motion.
Execute a middle punch to D with the right fist while maintaining a left walking stance toward D.
41
Gunnun so kyocha sonkal chukyo makgi
Execute a rising block with an X-knife-hand while maintaining a left walking stance toward D.
Execute a rising block with an X-knife-hand while maintaining a left walking stance toward D.
42
Gunnun so doo bandalson makgi
Execute a middle block to AC with a double arc-hand while forming a right walking stance toward AC and looking through the hands.
Execute a middle block to AC with a double arc-hand while forming a right walking stance toward AC and looking through the hands.
43
Gunnun so sonkal nopunde bandae anuro taerigi
Execute a high inward strike to AC with the left knife-hand and bringing the right side fist in front of the left shoulder while maintaining a right walking stance toward AC.
Execute a high inward strike to AC with the left knife-hand and bringing the right side fist in front of the left shoulder while maintaining a right walking stance toward AC.
44a
Gunnun so an palmok dollimyo makgi
Execute a circular block to AD with the right inner forearm while forming a left walking stance toward D (1st phase).
Execute a circular block to AD with the right inner forearm while forming a left walking stance toward D (1st phase).
44b
Gunnun so an palmok dollimyo makgi
Execute a circular block to AD with the right inner forearm while forming a left walking stance toward D (2nd phase)
Execute a circular block to AD with the right inner forearm while forming a left walking stance toward D (2nd phase)
45
Gunnun so ap joomuk nopunde baro jirugi
Execute a high punch to D with the left fist while maintaining a left walking stance toward D.
Execute a high punch to D with the left fist while maintaining a left walking stance toward D.
46
Najunde apcha busigi
Execute a low front snap kick to D with the right foot keeping the position of the hands as they were in 45.
Execute a low front snap kick to D with the right foot keeping the position of the hands as they were in 45.
47
Gunnun so ap joomuk kaunde baro jirugi
Lower the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.
Lower the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.
48
Gunnun so ap joomuk kaunde bandae jirugi
Perform 47 and 48 in a fast motion.
Execute a middle punch to D with the left fist while maintaining a right walking stance toward D.
Perform 47 and 48 in a fast motion.
Execute a middle punch to D with the left fist while maintaining a right walking stance toward D.
49
Gunnun so kyocha sonkal chukyo makgi
Execute a rising block with an X-knife-hand while maintaining a right walking stance toward D.
Execute a rising block with an X-knife-hand while maintaining a right walking stance toward D.
50
Niunja so sonkal najunde daebi makgi
Move the left foot to D, and then slide to D, turning counter-clockwise to form a right L-stance toward C while executing a low guarding block to C with a knife-hand.
Move the left foot to D, and then slide to D, turning counter-clockwise to form a right L-stance toward C while executing a low guarding block to C with a knife-hand.
51a
Twigi
Jump to C, spinning counter-clockwise.
Jump to C, spinning counter-clockwise.
51b
Niunja so palmok kaunde daebi makgi
Land to form a right L-stance toward D while executing a middle guarding block to D with the forearm.
Land to form a right L-stance toward D while executing a middle guarding block to D with the forearm.
52
Gunnun so sonkal najunde bandae yop makgi
Execute a low block to D with the right knife-hand and a middle outward block to D with the left inner forearm while forming a left walking stance toward D, slipping the left foot.
Execute a low block to D with the right knife-hand and a middle outward block to D with the left inner forearm while forming a left walking stance toward D, slipping the left foot.
53
Gunnun so ap joomuk nopunde bandae jirugi
Perform 52 and 53 in a continuous motion.
Execute a high punch to D with the right fist while maintaining a left walking stance toward D.
Perform 52 and 53 in a continuous motion.
Execute a high punch to D with the right fist while maintaining a left walking stance toward D.
54
Niunja so ap joomuk kaunde bandae jirugi
Execute a middle punch to D with the left fist while forming a right L-stance toward D, pulling the left foot.
Execute a middle punch to D with the left fist while forming a right L-stance toward D, pulling the left foot.
55
Niunja so sonkal najunde daebi makgi
Move the right foot to D, and then slide to D, turning clockwise to form a left L-stance toward C while executing a low guarding block to C with a knife-hand.
Move the right foot to D, and then slide to D, turning clockwise to form a left L-stance toward C while executing a low guarding block to C with a knife-hand.
56a
Twigi
Jump to C, spinning clockwise.
Jump to C, spinning clockwise.
56b
Niunja so palmok kaunde daebi makgi
Land to form a left L-stance toward D while executing a middle guarding block to D with the forearm.
Land to form a left L-stance toward D while executing a middle guarding block to D with the forearm.
57
Gunnun so sonkal najunde bandae yop makgi
Execute a low block to D with the left knife-hand and a middle outward block to D with the right inner forearm while forming a right walking stance toward D slipping the right foot.
Execute a low block to D with the left knife-hand and a middle outward block to D with the right inner forearm while forming a right walking stance toward D slipping the right foot.
58
Gunnun so ap joomuk nopunde bandae jirugi
Perform 57 and 58 in a continuous motion.
Execute a high punch to D with the left fist while maintaining a right walking stance toward D.
Perform 57 and 58 in a continuous motion.
Execute a high punch to D with the left fist while maintaining a right walking stance toward D.
59
Niunja so ap joomuk kaunde bandae jirugi
Execute a middle punch to D with the right fist while forming a left L-stance toward D, pulling the right foot.
Execute a middle punch to D with the right fist while forming a left L-stance toward D, pulling the right foot.
60
Niunja so sonbadak bandae duro makgi
Move the right foot to the side rear of the left foot, and then slide to C, forming a left L-stance toward D at the same time executing a scooping block with the right palm.
Move the right foot to the side rear of the left foot, and then slide to C, forming a left L-stance toward D at the same time executing a scooping block with the right palm.
61
Niunja so ap joomuk kaunde baro jirugi
Shift to D, maintaining a left L-stance toward D while executing a middle punch to D with the left fist.
Shift to D, maintaining a left L-stance toward D while executing a middle punch to D with the left fist.
62
Guburyo junbi sogi A
Turn clockwise while forming a left bending ready stance A toward C.
Turn clockwise while forming a left bending ready stance A toward C.
63
Kaunde yopcha jirugi
Execute a middle side piercing kick to C with the right foot, keeping the position of the hands as they were in 62.
Execute a middle side piercing kick to C with the right foot, keeping the position of the hands as they were in 62.
64
Gunnun so ap joomuk kaunde bandae jirugi
Lower the right foot to C, forming a right walking stance toward C while executing a middle punch to C with the left fist.
Lower the right foot to C, forming a right walking stance toward C while executing a middle punch to C with the left fist.
65
Niunja so sonkal kaunde daebi makgi
Move the right foot to D, forming a right L-stance toward C while executing a middle guarding block to C with a knife-hand.
Move the right foot to D, forming a right L-stance toward C while executing a middle guarding block to C with a knife-hand.
66
Niunja so sonbadak bandae duro makgi
Move the left foot to the side rear of the right foot, and then slide to D, forming a right L-stance toward C while executing a scooping block with the left palm.
Move the left foot to the side rear of the right foot, and then slide to D, forming a right L-stance toward C while executing a scooping block with the left palm.
67
Niunja so ap joomuk kaunde baro jirugi
Shift to C, maintaining a right L-stance toward C while executing a middle punch to C with the right fist.
Shift to C, maintaining a right L-stance toward C while executing a middle punch to C with the right fist.
68
Guburyo junbi sogi A
Turn counter-clockwise while forming a right bending ready stance A toward D.
Turn counter-clockwise while forming a right bending ready stance A toward D.
69
Kaunde yopcha jirugi
Execute a middle side piercing kick to D with the left foot, keeping the position of the hands as they were in 68.
Execute a middle side piercing kick to D with the left foot, keeping the position of the hands as they were in 68.
70
Gunnun so ap joomuk kaunde bandae jirugi
Lower the left foot to D to form a left walking stance toward D at the same time executing a middle punch to D with the right fist.
Lower the left foot to D to form a left walking stance toward D at the same time executing a middle punch to D with the right fist.
71
Niunja so sonkal kaunde daebi makgi
Move the left foot to C to form a left L-stance toward D while executing a middle guarding block to D with a knife-hand.
Move the left foot to C to form a left L-stance toward D while executing a middle guarding block to D with a knife-hand.
72
Gunnun so ap joomuk nopunde baro jirugi
Perform 71 and 72 in a continuous motion.
Execute a high punch to D with the right fist while forming a right walking stance toward D, slipping the right foot.
Perform 71 and 72 in a continuous motion.
Execute a high punch to D with the right fist while forming a right walking stance toward D, slipping the right foot.
Moa junbi sogi A
Bring the right foot back to a ready posture.
Bring the right foot back to a ready posture.
