Yoo-Sin
Moosa junbi sogi B
1
Annun so baegi
Move the left foot to B to form a sitting stance toward D while extending both elbows to the sides horizontally.
Move the left foot to B to form a sitting stance toward D while extending both elbows to the sides horizontally.
2
Annun so C-bang kiokja jirugi
Perform 2 in a sliding motion.
Execute an angle punch to C with the left fist while sliding to A, maintaining a sitting stance toward D.
Perform 2 in a sliding motion.
Execute an angle punch to C with the left fist while sliding to A, maintaining a sitting stance toward D.
3
Annun so C-bang kiokja jirugi
Perform 3 in a sliding motion.
Perform 2 and 3 in a fast motion.
Execute an angle punch to C with the right fist while sliding to B, maintaining a sitting stance toward D.
Perform 3 in a sliding motion.
Perform 2 and 3 in a fast motion.
Execute an angle punch to C with the right fist while sliding to B, maintaining a sitting stance toward D.
4
Annun so sonbadak kaunde golcho makgi
Execute a middle hooking block to D with the right palm while standing up toward D.
Execute a middle hooking block to D with the right palm while standing up toward D.
5
Annun so ap joomuk kaunde jirugi
Execute a middle punch to D with the left fist while forming a sitting stance toward D.
Execute a middle punch to D with the left fist while forming a sitting stance toward D.
6
Annun so sonbadak kaunde golcho makgi
Execute a middle hooking block to D with the left palm while standing up toward D.
Execute a middle hooking block to D with the left palm while standing up toward D.
7
Annun so ap joomuk kaunde jirugi
Execute a middle punch to D with the right fist while forming a sitting stance toward D.
Execute a middle punch to D with the right fist while forming a sitting stance toward D.
8
Gunnun so bakat palmok nopunde baro yop makgi
Move the left foot to BD to form a left walking stance toward BD while executing a high side block to BD with the left outer forearm.
Move the left foot to BD to form a left walking stance toward BD while executing a high side block to BD with the left outer forearm.
9a
Gunnun so an palmok dollimyo makgi
Execute a circular block to D with the right inner forearm (1st phase) while maintaining a left walking stance toward BD.
Execute a circular block to D with the right inner forearm (1st phase) while maintaining a left walking stance toward BD.
9b
Gunnun so an palmok dollimyo makgi
Execute a circular block to D with the right inner forearm (2nd phase) while maintaining a left walking stance toward BD.
Execute a circular block to D with the right inner forearm (2nd phase) while maintaining a left walking stance toward BD.
10
Annun so sonbadak duro makgi
Execute a scooping block with the left palm while forming a sitting stance toward AD.
Execute a scooping block with the left palm while forming a sitting stance toward AD.
11
Annun so ap joomuk kaunde jirugi
Perform 10 and 11 in a connecting motion.
Execute a middle punch to AD with the right fist while maintaining a sitting stance toward AD.
Perform 10 and 11 in a connecting motion.
Execute a middle punch to AD with the right fist while maintaining a sitting stance toward AD.
12
Gunnun so bakat palmok nopunde baro yop makgi
Bring the left foot to the right foot, and then move the right foot to AD to form a right walking stance toward AD while executing a high side block to AD with the right outer forearm.
Bring the left foot to the right foot, and then move the right foot to AD to form a right walking stance toward AD while executing a high side block to AD with the right outer forearm.
13a
Gunnun so an palmok dollimyo makgi
Execute a circular block to D with the left inner forearm (1st phase) while maintaining a right walking stance toward AD.
Execute a circular block to D with the left inner forearm (1st phase) while maintaining a right walking stance toward AD.
13b
Gunnun so an palmok dollimyo makgi
Execute a circular block to D with the left inner forearm (2nd phase) while maintaining a right walking stance toward AD.
Execute a circular block to D with the left inner forearm (2nd phase) while maintaining a right walking stance toward AD.
14
Annun so sonbadak duro makgi
Execute a scooping block with the right palm while forming a sitting stance toward BD.
Execute a scooping block with the right palm while forming a sitting stance toward BD.
15
Annun so ap joomuk kaunde jirugi
Perform 14 and 15 in a connecting motion.
Execute a middle punch to BD with the left fist while maintaining a sitting stance toward BD.
Perform 14 and 15 in a connecting motion.
Execute a middle punch to BD with the left fist while maintaining a sitting stance toward BD.
16
Gunnun so sonbadak nopunde bandae golcho makgi
Perform 16, 17, 18 and 19 in a continuous motion.
Execute a high hooking block to BC with the right palm while forming a left walking stance toward BC.
Perform 16, 17, 18 and 19 in a continuous motion.
Execute a high hooking block to BC with the right palm while forming a left walking stance toward BC.
17
Annun so ap joomuk kaunde jirugi
Execute a middle punch to BD with the left fist while forming a sitting stance toward BD.
Execute a middle punch to BD with the left fist while forming a sitting stance toward BD.
18
Gunnun so sonbadak nopunde bandae golcho makgi
Execute a high hooking block to AD with the left palm while forming a right walking stance toward AD.
Execute a high hooking block to AD with the left palm while forming a right walking stance toward AD.
19
Annun so ap joomuk kaunde jirugi
Perform 16, 17, 18 and 19 in a continuous motion.
Execute a middle punch to BD with the right fist while forming sitting stance toward BD.
Perform 16, 17, 18 and 19 in a continuous motion.
Execute a middle punch to BD with the right fist while forming sitting stance toward BD.
20
Gunnun so kyocha joomuk noollo makgi
Move the right foot to C, forming a left walking stance toward D at the same time executing a pressing block with an X-fist.
Move the right foot to C, forming a left walking stance toward D at the same time executing a pressing block with an X-fist.
21
Gunnun so kyocha sonkal chukyo makgi
Perform 20 and 21 in a continuous motion.
Execute a rising block with an X-knife-hand while maintaining a left walking stance toward D.
Perform 20 and 21 in a continuous motion.
Execute a rising block with an X-knife-hand while maintaining a left walking stance toward D.
22
Gunnun so ap joomuk kaunde bandae jirugi
Execute a middle punch to D with the right fist, slipping the left palm up to the right elbow joint while maintaining a left walking stance toward D.
Execute a middle punch to D with the right fist, slipping the left palm up to the right elbow joint while maintaining a left walking stance toward D.
23
Najunde apcha busigi
Execute a low front snap kick to D with the right foot, keeping the position of the hands as they were in 22.
Execute a low front snap kick to D with the right foot, keeping the position of the hands as they were in 22.
24
Gunnun so ap joomuk kaunde bandae jirugi
Lower the right foot to D, forming a right walking stance toward D while executing a middle punch to D with the left fist.
Lower the right foot to D, forming a right walking stance toward D while executing a middle punch to D with the left fist.
25
Gunnun so kyocha joomuk noollo makgi
Execute a pressing block with an X-fist while maintaining a right walking stance toward D.
Execute a pressing block with an X-fist while maintaining a right walking stance toward D.
26
Gunnun so kyocha sonkal chukyo makgi
Perform 25 and 26 in a continuous motion.
Execute a rising block with an X-knife-hand while maintaining a right walking stance toward D.
Perform 25 and 26 in a continuous motion.
Execute a rising block with an X-knife-hand while maintaining a right walking stance toward D.
27
Gunnun so ap joomuk kaunde bandae jirugi
Execute a middle punch to D with the left fist slipping the right palm up to the left elbow joint while maintaining a right walking stance toward D.
Execute a middle punch to D with the left fist slipping the right palm up to the left elbow joint while maintaining a right walking stance toward D.
28
Najunde apcha busigi
Execute a low front snap kick to D with the left foot, keeping the position of the hands as they were in 27.
Execute a low front snap kick to D with the left foot, keeping the position of the hands as they were in 27.
29
Gunnun so ap joomuk kaunde bandae jirugi
Lower the left foot to D to form a left walking stance toward D while executing a middle punch to D with the right fist.
Lower the left foot to D to form a left walking stance toward D while executing a middle punch to D with the right fist.
30
Niunja so sonkal kaunde daebi makgi
Move the right foot to D, forming a left L-stance toward D while executing a middle guarding block to D with a knife-hand.
Move the right foot to D, forming a left L-stance toward D while executing a middle guarding block to D with a knife-hand.
31
Niunja so sonkal kaunde daebi makgi
Move the left foot to D to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
Move the left foot to D to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
32
Niunja so sonkal kaunde daebi makgi
Move the left foot to C, forming a left L-stance toward D while executing a middle guarding block to D with a knife-hand.
Move the left foot to C, forming a left L-stance toward D while executing a middle guarding block to D with a knife-hand.
33
Niunja so sonkal kaunde daebi makgi
Move the right foot to C to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
Move the right foot to C to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
34
Gunnun so doo palmok nopunde makgi
Move the right foot to D, forming a right walking stance toward D while executing a high block to D with the right double forearm.
Move the right foot to D, forming a right walking stance toward D while executing a high block to D with the right double forearm.
35
Gunnun so bakat palmok najunde bandae makgi
Perform 34 and 35 in a fast motion.
Execute a low block to D with the left forearm, keeping the right forearm as it was in 34 while maintaining a right walking stance toward D.
Perform 34 and 35 in a fast motion.
Execute a low block to D with the left forearm, keeping the right forearm as it was in 34 while maintaining a right walking stance toward D.
36
Gunnun so doo palmok nopunde makgi
Move the left foot to D to form a left walking stance toward D while executing a high block to D with the left double forearm.
Move the left foot to D to form a left walking stance toward D while executing a high block to D with the left double forearm.
37
Gunnun so bakat palmok najunde bandae makgi
Perform 36 and 37 in a fast motion.
Execute a low block to D with the right forearm, keeping the left forearm as it was in 36 while maintaining a left walking stance toward D.
Perform 36 and 37 in a fast motion.
Execute a low block to D with the right forearm, keeping the left forearm as it was in 36 while maintaining a left walking stance toward D.
48
Gunnun so ap joomuk kaunde baro jirugi
Move the right foot to D, forming a right walking stance toward D while executing a middle punch to D with the right fist.
Move the right foot to D, forming a right walking stance toward D while executing a middle punch to D with the right fist.
39
Niunja so sonkal dung nopunde yop makgi
Move the left foot on line CD, and then turn counter-clockwise, pivoting with the left foot to form a right L-stance toward C while executing a high block to C with the left reverse knife-hand.
Move the left foot on line CD, and then turn counter-clockwise, pivoting with the left foot to form a right L-stance toward C while executing a high block to C with the left reverse knife-hand.
40
Moa junbi sogi C
Bring the right foot to the left foot to form a closed ready stance C toward C.
Bring the right foot to the left foot to form a closed ready stance C toward C.
41
Gunnun so sang joomuk dwijibo jirugi
Perform 41 in a stamping motion.
Move the right foot to CF in a stamping motion to form a right walking stance toward CF at the same time executing an upset punch to CF with a twin fist.
Perform 41 in a stamping motion.
Move the right foot to CF in a stamping motion to form a right walking stance toward CF at the same time executing an upset punch to CF with a twin fist.
42
Gunnun so sang joomuk dwijibo jirugi
Perform 42 in a stamping motion.
Bring the right foot to the left foot, and then move the left foot to CE in a stamping motion, forming a left walking stance toward CE while executing an upset punch to CE with a twin fist.
Perform 42 in a stamping motion.
Bring the right foot to the left foot, and then move the left foot to CE in a stamping motion, forming a left walking stance toward CE while executing an upset punch to CE with a twin fist.
43
Niunja so an palmok kaunde yop makgi
Bring the left foot to the right foot, and then move the right foot to F to form a left L-stance toward F while executing a middle block to F with the right inner forearm.
Bring the left foot to the right foot, and then move the right foot to F to form a left L-stance toward F while executing a middle block to F with the right inner forearm.
44
Niunja so ap joomuk kaunde baro jirugi
Execute a middle punch to F with the left fist while maintaining a left L-stance toward F.
Execute a middle punch to F with the left fist while maintaining a left L-stance toward F.
45
Moa so kiokja jirugi
Perform 45 in a slow motion.
Bring the left foot to the right foot to form a closed stance toward C while executing an angle punch with the right fist.
Perform 45 in a slow motion.
Bring the left foot to the right foot to form a closed stance toward C while executing an angle punch with the right fist.
46
Niunja so an palmok kaunde yop makgi
Move the left foot to E to form a right L-stance toward E while executing a middle block to E with the left inner forearm.
Move the left foot to E to form a right L-stance toward E while executing a middle block to E with the left inner forearm.
47
Niunja so ap joomuk kaunde baro jirugi
Execute a middle punch to E with the right fist while maintaining a right L-stance toward E.
Execute a middle punch to E with the right fist while maintaining a right L-stance toward E.
48
Moa so kiokja jirugi
Perform 48 in a slow motion.
Bring the right foot to the left foot to form a close stance toward C while executing an angle punch with the left fist.
Perform 48 in a slow motion.
Bring the right foot to the left foot to form a close stance toward C while executing an angle punch with the left fist.
49
Gojung so digutja jirugi
Move the left foot to E to form a left fixed stance toward E while executing a U-shape punch to E.
Move the left foot to E to form a left fixed stance toward E while executing a U-shape punch to E.
50
Gojung so digutja jirugi
Bring the left foot to the right foot, and then move the right foot to E, forming a right fixed stance toward E while executing a U-shape punch to E.
Bring the left foot to the right foot, and then move the right foot to E, forming a right fixed stance toward E while executing a U-shape punch to E.
51
Annun so dung joomuk nopunde ap taerigi
Perform 51 in a stamping motion.
Move the right foot on line CD in a stamping motion to form a sitting stance toward E while executing a front strike to E with the right back fist.
Perform 51 in a stamping motion.
Move the right foot on line CD in a stamping motion to form a sitting stance toward E while executing a front strike to E with the right back fist.
52a
Doro chagi
Execute a waving kick to D with the right foot, keeping the position of the hands as they were in 51.
Execute a waving kick to D with the right foot, keeping the position of the hands as they were in 51.
52b
Annun so bakat palmok nopunde bakuro makgi
And then a high outward block to AC with the right outer forearm while forming a sitting stance toward E.
And then a high outward block to AC with the right outer forearm while forming a sitting stance toward E.
53a
Doro chagi
Execute a waving kick to C with the left foot, keeping the position of the hands as they were in 52.
Execute a waving kick to C with the left foot, keeping the position of the hands as they were in 52.
53b
Annun so bakat palmok nopunde ap makgi
And then a high front block to ED with the right outer forearm while forming a sitting stance toward E.
And then a high front block to ED with the right outer forearm while forming a sitting stance toward E.
54
Annun so sondung soopyong taerigi
Execute a horizontal strike to C with the right back hand while maintaining a sitting stance toward E.
Execute a horizontal strike to C with the right back hand while maintaining a sitting stance toward E.
55
Kaunde bandal chagi
Execute a middle crescent kick to the right palm with the left foot.
Execute a middle crescent kick to the right palm with the left foot.
56
Kaunde yopcha jirugi
Perform 55 and 56 in a consecutive kick.
Execute a middle side piercing kick to C with the left foot forming a forearm guarding block.
Perform 55 and 56 in a consecutive kick.
Execute a middle side piercing kick to C with the left foot forming a forearm guarding block.
57
Annun so sondung soopyong taerigi
Lower the left foot to C to form a sitting stance toward B while executing a horizontal strike to C with the left back hand.
Lower the left foot to C to form a sitting stance toward B while executing a horizontal strike to C with the left back hand.
58
Kaunde bandal chagi
Execute a middle crescent kick to the left palm with the right foot.
Execute a middle crescent kick to the left palm with the right foot.
59
Kaunde yopcha jirugi
Perform 58 and 59 in a consecutive kick.
Execute a middle side piercing kick to C with the right foot, forming a forearm guarding block.
Perform 58 and 59 in a consecutive kick.
Execute a middle side piercing kick to C with the right foot, forming a forearm guarding block.
60
Annun so gutja makgi
Lower the right foot to C, forming a sitting stance toward A while executing a right 9-shape block.
Lower the right foot to C, forming a sitting stance toward A while executing a right 9-shape block.
61
Annun so gutja makgi
Change the position of the hands while maintaining a sitting stance toward A.
Change the position of the hands while maintaining a sitting stance toward A.
62
Annun so gutja makgi
Move the left foot to C, turning clockwise to form a sitting stance toward B while executing a right 9-shape block.
Move the left foot to C, turning clockwise to form a sitting stance toward B while executing a right 9-shape block.
63
Annun so gutja makgi
Change the position of the hands while maintaining a sitting stance toward B.
Change the position of the hands while maintaining a sitting stance toward B.
64
Soojik so yop joomuk bandae naeryo taerigi
Execute a downward strike to D with the right side fist while forming a left vertical stance toward, pulling the left foot.
Execute a downward strike to D with the right side fist while forming a left vertical stance toward, pulling the left foot.
65
Gunnun so sang joomuk nopunde sewo jirugi
Move the right foot to A to form a left walking stance toward B while executing a high vertical punch to B with a twin fist.
Move the right foot to A to form a left walking stance toward B while executing a high vertical punch to B with a twin fist.
66
Gunnun so sang joomuk nopunde sewo jirugi
Move the right foot to B, turning counter-clockwise to form a left walking stance toward A while executing a high vertical punch to A with a twin fist.
Move the right foot to B, turning counter-clockwise to form a left walking stance toward A while executing a high vertical punch to A with a twin fist.
67
Niunja so sonkal kaunde daebi makgi
Bring the right foot to the left foot, and ten move the left foot to BD to form a right L-stance toward BD while executing a middle guarding block to BD with a knife-hand.
Bring the right foot to the left foot, and ten move the left foot to BD to form a right L-stance toward BD while executing a middle guarding block to BD with a knife-hand.
68
Niunja so sonkal kaunde daebi makgi
Bring the left foot to the right foot, and then move the right foot to AD to form a left L-stance toward AD while executing a middle guarding block to AD with a knife-hand.
Bring the left foot to the right foot, and then move the right foot to AD to form a left L-stance toward AD while executing a middle guarding block to AD with a knife-hand.
Moosa junbi sogi B
Bring the right foot back to a ready posture.
Bring the right foot back to a ready posture.
