Choong-Jang
Moa junbi sogi A
1
Annun so an palmok nopunde yobap makgi
Move the right foot to A to form a sitting stance toward D while executing a side front block with the right inner forearm and extending the left forearm side-downward.
Move the right foot to A to form a sitting stance toward D while executing a side front block with the right inner forearm and extending the left forearm side-downward.
2
Annun so an palmok nopunde yobap makgi
Execute a side front block with the left inner forearm extending the right forearm side downward while maintaining a sitting stance toward D.
Execute a side front block with the left inner forearm extending the right forearm side downward while maintaining a sitting stance toward D.
3
Moa so kiokja jirugi
Perform 3 in slow motion.
Bring the right foot to the left foot forming a closed stance toward D while executing an angle punch with the left fist.
Perform 3 in slow motion.
Bring the right foot to the left foot forming a closed stance toward D while executing an angle punch with the left fist.
4
Gunnun so doo songarak nopunde bandae tulgi
Move the left foot to D to form a left walking stance toward D while executing a high thrust to D with the right double finger.
Move the left foot to D to form a left walking stance toward D while executing a high thrust to D with the right double finger.
5
Gunnun so doo songarak nopunde bandae tulgi
Move the right foot to D to form a right walking stance toward D while executing a high thrust to D with the left double finger.
Move the right foot to D to form a right walking stance toward D while executing a high thrust to D with the left double finger.
6
Gunnun so dung joomuk ap taerigi
Execute a front strike to D with the right back fist while maintaining a right walking stance toward D.
Execute a front strike to D with the right back fist while maintaining a right walking stance toward D.
7
Gunnun so bakat palmok chukyo makgi
Move the left foot to D forming a left walking stance toward D while executing a rising block with the left forearm.
Move the left foot to D forming a left walking stance toward D while executing a rising block with the left forearm.
8
Gunnun so ap joomuk kaunde baro jirugi
Move the right foot to D to form a right walking stance toward D at the same time executing a middle punch to D with the right fist.
Move the right foot to D to form a right walking stance toward D at the same time executing a middle punch to D with the right fist.
9a
Dwiro omgyo didimyo mikulmyo dolgi
Move the right foot to C turning counter clockwise.
Move the right foot to C turning counter clockwise.
9b
Niunja so palmok kaunde daebi makgi
Perform 9 (2/2) in sliding motion.
Slide to C to form a right L-stance toward D while executing a middle guarding block to D with the forearm.
Perform 9 (2/2) in sliding motion.
Slide to C to form a right L-stance toward D while executing a middle guarding block to D with the forearm.
10
Najunde apcha busigi
Execute a low front snap kick to D with the right foot keeping the position of the hands as they were in 9.
Execute a low front snap kick to D with the right foot keeping the position of the hands as they were in 9.
11
Nachuo so opun sonkut nopunde baro tulgi
Lower the right foot to D forming a right low stance toward D while executing a high thrust to D with the right flat finger tip.
Lower the right foot to D forming a right low stance toward D while executing a high thrust to D with the right flat finger tip.
12
Nopunde dollyo chagi
Execute a high turning kick to D with the right foot supporting the body with both hands and the left knee.
Execute a high turning kick to D with the right foot supporting the body with both hands and the left knee.
13
Nopunde jirugi
Lower the right foot to D and then execute a high punch to D with the right fist while pressing the ground with the left palm.
Lower the right foot to D and then execute a high punch to D with the right fist while pressing the ground with the left palm.
14
Niunja so yop palkup tulgi
Move the left foot to D turning clockwise to form a left L-stance toward C while thrusting to D with the left side elbow.
Move the left foot to D turning clockwise to form a left L-stance toward C while thrusting to D with the left side elbow.
15
Niunja so palmok kaunde daebi makgi
Move the left foot to C turning clockwise to form a left L-stance toward D at the same time executing a middle guarding block to D with the forearm.
Move the left foot to C turning clockwise to form a left L-stance toward D at the same time executing a middle guarding block to D with the forearm.
16
Niunja so sonbadak bandae duro makgi
Move the right foot to C forming a right L-stance toward D while executing a scooping block to D with the left palm.
Move the right foot to C forming a right L-stance toward D while executing a scooping block to D with the left palm.
17
Niunja so sonkal kaunde yop taerigi
Move the left foot to C forming a left L-stance toward D while executing a middle outward strike to D with the right knife-hand.
Move the left foot to C forming a left L-stance toward D while executing a middle outward strike to D with the right knife-hand.
18
Gunnun so kyocha joomuk noollo makgi
Execute a pressing block with an X-fist while forming a left walking stance toward C pivoting with the right foot.
Execute a pressing block with an X-fist while forming a left walking stance toward C pivoting with the right foot.
19
Moorup najunde apcha busigi
Execute a low front snap kick to C with the right knee while pulling both hands in the opposite direction as if grabbing the opponent�s leg.
Execute a low front snap kick to C with the right knee while pulling both hands in the opposite direction as if grabbing the opponent�s leg.
20
Niunja so sonkal kaunde daebi makgi
Lower the right foot to C forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
Lower the right foot to C forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
21
Niunja so yop palkup tulgi
Perform 21 in sliding motion.
Move the right foot to D in a sliding motion to form a right L-stance toward C while thrusting to D with the right side elbow.
Perform 21 in sliding motion.
Move the right foot to D in a sliding motion to form a right L-stance toward C while thrusting to D with the right side elbow.
22
Niunja so sonkal kaunde daebi makgi
Execute a middle guarding block to D with a knife-hand while forming a left L-stance toward D pivoting with the left foot.
Execute a middle guarding block to D with a knife-hand while forming a left L-stance toward D pivoting with the left foot.
23
Kaunde yopcha jirugi
Execute a middle side piercing kick to D with the right foot while pulling both hands in the opposite direction.
Execute a middle side piercing kick to D with the right foot while pulling both hands in the opposite direction.
24
Dwitbal so sang sonbadak noollo makgi
Lower the right foot to D and then execute a pressing block with a twin palm while forming a right rear foot stance toward C, pivoting with the right foot.
Lower the right foot to D and then execute a pressing block with a twin palm while forming a right rear foot stance toward C, pivoting with the right foot.
25a
Gunnun so bakat palmok nopunde baro ap makgi
Move the right foot to C to form a right walking stance toward C while executing a high front block to C with the right outer forearm.
Move the right foot to C to form a right walking stance toward C while executing a high front block to C with the right outer forearm.
25b
Gunnun so dung joomuk nopunde yop taerigi
Execute high side strike to C with the right back fist, maintaining a right walking stance toward C.
Execute high side strike to C with the right back fist, maintaining a right walking stance toward C.
26
Niunja so opun sonkut nopunde bandae tulgi
Execute a high thrust to D with the left flat finger tip while forming a right L-stance toward D pivoting with the right foot.
Execute a high thrust to D with the left flat finger tip while forming a right L-stance toward D pivoting with the right foot.
27
Najunde apcha busigi
Execute a low front snap kick to D with the right foot while bring the right palm on the left back hand.
Execute a low front snap kick to D with the right foot while bring the right palm on the left back hand.
28
Gunnun so dwit palkup bandae tulgi
Perform 28 in slow motion.
Lower the right foot to D to form a left walking stance toward C pivoting with the left foot while thrusting to D with the right back elbow, placing the left side fist on the right fist.
Perform 28 in slow motion.
Lower the right foot to D to form a left walking stance toward C pivoting with the left foot while thrusting to D with the right back elbow, placing the left side fist on the right fist.
29
Niunja so sondung bandae naeryo taerigi
Perform 29 in a stamping motion.
Execute a downward strike with the left back hand while forming a right L-stance toward C, pivoting with the right foot.
Perform 29 in a stamping motion.
Execute a downward strike with the left back hand while forming a right L-stance toward C, pivoting with the right foot.
30
Niunja so ap joomuk kaunde baro jirugi
Punch the left palm with the right fist while maintaining a right L-stance toward C.
Punch the left palm with the right fist while maintaining a right L-stance toward C.
31
Niunja so sondung bandae naeryo taerigi
Perform 31 in a stamping motion.
Move the right foot to C in a stamping motion to form a left L-stance toward C while executing a downward strike with the right back hand.
Perform 31 in a stamping motion.
Move the right foot to C in a stamping motion to form a left L-stance toward C while executing a downward strike with the right back hand.
32
Niunja so ap joomuk kaunde baro jirugi
Punch the right palm with the left fist while maintaining a left L-stance toward C.
Punch the right palm with the left fist while maintaining a left L-stance toward C.
33
Niunja so sonkal kaunde yop taerigi
Perform 33 in a stamping motion.
Execute a middle outward strike to D with the left knife-hand while forming a right L-stance toward D, pivoting with the right foot.
Perform 33 in a stamping motion.
Execute a middle outward strike to D with the left knife-hand while forming a right L-stance toward D, pivoting with the right foot.
34
Gunnun so dung joomuk nopunde bandae yobap taerigi
Execute a high side front strike to D with the right back fist striking the left palm with the right elbow while forming a left walking stance toward D, slipping the left foot.
Execute a high side front strike to D with the right back fist striking the left palm with the right elbow while forming a left walking stance toward D, slipping the left foot.
35
Niunja so sonkal kaunde yop taerigi
Perform 35 in a stamping motion.
Move the right foot to D forming a left L-stance toward D while executing a middle outward strike to D with the right knife-hand.
Perform 35 in a stamping motion.
Move the right foot to D forming a left L-stance toward D while executing a middle outward strike to D with the right knife-hand.
36
Gunnun so dung joomuk nopunde bandae yobap taerigi
Execute a high side front strike to D with the left back fist striking the right palm with the left elbow while forming a right walking stance toward D, slipping the right foot.
Execute a high side front strike to D with the left back fist striking the right palm with the left elbow while forming a right walking stance toward D, slipping the right foot.
37
Niunja so sonkal dung najunde daebi makgi
Execute a low guarding block to C with a reverse knife-hand while forming a right L-stance toward C pivoting with the right foot.
Execute a low guarding block to C with a reverse knife-hand while forming a right L-stance toward C pivoting with the right foot.
38
Gunnun so bandae gutja makgi
Execute a right 9-shape block while forming a left walking stance toward C slipping the left foot.
Execute a right 9-shape block while forming a left walking stance toward C slipping the left foot.
39
Niunja so sonkal dung najunde daebi makgi
Move the right foot to C forming a left L-stance toward C while executing a low guarding block to C with a reverse knife-hand.
Move the right foot to C forming a left L-stance toward C while executing a low guarding block to C with a reverse knife-hand.
40
Gunnun so bandae gutja makgi
Execute a left 9-shape block while forming a right walking stance toward C slipping the right foot.
Execute a left 9-shape block while forming a right walking stance toward C slipping the right foot.
41
Gunnun so sang sonkal soopyong taerigi
Move the right foot to D forming a left walking stance toward C while executing a horizontal strike with a twin knife-hand.
Move the right foot to D forming a left walking stance toward C while executing a horizontal strike with a twin knife-hand.
42
Gunnun so bandal son nopunde bandae taerigi
Execute a high strike to C with the right arc-hand while maintaining a left walking stance toward C.
Execute a high strike to C with the right arc-hand while maintaining a left walking stance toward C.
43
Kaunde apcha busigi
Execute a middle front snap kick to C with the right foot keeping the position of the hands as they were in 42.
Execute a middle front snap kick to C with the right foot keeping the position of the hands as they were in 42.
44
Gunnun so bandal son nopunde bandae taerigi
Lower the right foot to C forming a right walking stance toward C while executing a high strike to C with the left arc-hand.
Lower the right foot to C forming a right walking stance toward C while executing a high strike to C with the left arc-hand.
45
Kaunde apcha busigi
Execute a middle front snap kick to C with the left foot keeping the position of the hands as they were in 44.
Execute a middle front snap kick to C with the left foot keeping the position of the hands as they were in 44.
46
Gunnun so ap joomuk kaunde bandae jirugi
Lower the left foot to C forming a left walking stance toward C while executing a middle punch to C with the right fist.
Lower the left foot to C forming a left walking stance toward C while executing a middle punch to C with the right fist.
47
Gunnun so ap joomuk kaunde baro jirugi
Perform 46 and 47 in a fast motion.
Execute a middle punch to C with the left fist while maintaining a left walking stance toward C.
Perform 46 and 47 in a fast motion.
Execute a middle punch to C with the left fist while maintaining a left walking stance toward C.
48
Moa so sang inji joomuk nopunde bandal jirugi
Bring the right foot to the left foot to form a close stance toward C while executing a high crescent punch with a twin for-knuckle fist.
Bring the right foot to the left foot to form a close stance toward C while executing a high crescent punch with a twin for-knuckle fist.
49
Gunnun so sonkal najunde makgi
Move the left foot to B turning counter-clockwise to form a left walking stance toward B while executing a low block to B with the left knife-hand.
Move the left foot to B turning counter-clockwise to form a left walking stance toward B while executing a low block to B with the left knife-hand.
50
Gunnun so pyonjoomuk nopunde bandae jirugi
Execute a high punch to B with the right open fist while maintaining a left walking stance toward B.
Execute a high punch to B with the right open fist while maintaining a left walking stance toward B.
51
Gunnun so sonkal najunde makgi
Move the left foot on line AB forming a right walking stance toward A while executing a low block to A with the right Knife-hand.
Move the left foot on line AB forming a right walking stance toward A while executing a low block to A with the right Knife-hand.
42
Gunnun so pyonjoomuk nopunde bandae jirugi
Execute a high punch to A with the left open fist while maintaining a right walking stance toward A.
Execute a high punch to A with the left open fist while maintaining a right walking stance toward A.
Moa junbi sogi A
Bring the left foot back to a ready posture.
Bring the left foot back to a ready posture.
