Ge-Baek
Narani junbi sogi
1
Niunja so kyocha sonkal kaunde momcho makgi
Move the right foot to C forming a right L-stance toward D while executing a checking block D with an X-knife-hand.
Move the right foot to C forming a right L-stance toward D while executing a checking block D with an X-knife-hand.
2
Najunde bituro chagi
Execute a low twisting kick to D with the right foot keeping the position of the hands as they were in 1.
Execute a low twisting kick to D with the right foot keeping the position of the hands as they were in 1.
3
Gunnun so ap joomuk kaunde baro jirugi
Lower the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.
Lower the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.
4
Gunnun so ap joomuk kaunde bandae jirugi
Perform 3 and 4 in a fast motion.
Execute a middle punch to D with the left fist while maintaining a right walking stance toward D.
Perform 3 and 4 in a fast motion.
Execute a middle punch to D with the left fist while maintaining a right walking stance toward D.
5
Gunnun so bakat palmok chukyo makgi
Move the right foot to C forming a left walking stance toward D while executing a rising block with the left forearm.
Move the right foot to C forming a left walking stance toward D while executing a rising block with the left forearm.
6
Gunnun so bakat palmok najunde makgi
Perform 5 and 6 in a continuous motion.
Execute a low block to D with the left forearm while maintaining a left walking stance toward D.
Perform 5 and 6 in a continuous motion.
Execute a low block to D with the left forearm while maintaining a left walking stance toward D.
7
Gunnun so nopunde doo bandalson makgi
Execute a high block to AD with a double arc hand while looking through it maintaining a left walking stance toward D.
Execute a high block to AD with a double arc hand while looking through it maintaining a left walking stance toward D.
8
Guburyo junbi sogi A
Turn the face toward D while forming a right bending ready stance A toward D.
Turn the face toward D while forming a right bending ready stance A toward D.
9
Annun so sonbadak duro makgi
Lower the left foot to AD to form a sitting stance toward AC while executing a scooping block to AC with the left palm.
Lower the left foot to AD to form a sitting stance toward AC while executing a scooping block to AC with the left palm.
10
Annun so ap joomuk kaunde jirugi
Perform 9 and 10 in a connecting motion.
Execute a middle punch to AC with the right fist while maintaining a sitting stance toward AC.
Perform 9 and 10 in a connecting motion.
Execute a middle punch to AC with the right fist while maintaining a sitting stance toward AC.
11
Annun so dung joomuk nopunde ap taerigi
Execute a front strike to AC with the left back fist while maintaining a sitting stance toward AC.
Execute a front strike to AC with the left back fist while maintaining a sitting stance toward AC.
12
Niunja so sonkal kaunde daebi makgi
Move the right foot on line AB and then move the left foot to C forming a right L-stance toward C while executing a middle guarding block to C with a knife-hand.
Move the right foot on line AB and then move the left foot to C forming a right L-stance toward C while executing a middle guarding block to C with a knife-hand.
13
Najunde yop apcha busigi
Execute a low side front snap kick to C with the left foot keeping the position of the hands as they were in 12.
Execute a low side front snap kick to C with the left foot keeping the position of the hands as they were in 12.
14
Nachuo so opun sonkut nopunde baro tulgi
Lower the left foot to C forming a left low stance toward C while executing a high thrust to C with the left flat finger tip.
Lower the left foot to C forming a left low stance toward C while executing a high thrust to C with the left flat finger tip.
15
Nachuo so opun sonkut nopunde bandae tulgi
Execute a high thrust to C with the right flat finger tip while maintaining a left low stance toward C.
Execute a high thrust to C with the right flat finger tip while maintaining a left low stance toward C.
16
Kaunde yopcha jirugi
Execute a middle side piercing kick to C with the right foot while pulling both hands in the opposite direction.
Execute a middle side piercing kick to C with the right foot while pulling both hands in the opposite direction.
17
Niunja so palmok kaunde daebi makgi
Lower the right foot to C forming a right L-stance toward D while executing a middle guarding block to D with the forearm.
Lower the right foot to C forming a right L-stance toward D while executing a middle guarding block to D with the forearm.
18
Niunja so palmok kaunde daebi makgi
Move the right foot to D turning counter clockwise to form a right L-stance toward C while executing a middle guarding block to C with the forearm.
Move the right foot to D turning counter clockwise to form a right L-stance toward C while executing a middle guarding block to C with the forearm.
19
Niunja so sonkal kaunde daebi makgi
Move the left foot to D turning counter clockwise to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
Move the left foot to D turning counter clockwise to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
20
Annun so gutja makgi
Move the left foot on line CD to form a sitting stance toward A while executing a right 9-shape block.
Move the left foot on line CD to form a sitting stance toward A while executing a right 9-shape block.
21
Gunnun so sonkal najunde makgi
Move the right foot to D, turning counter-clockwise to form a left walking stance toward C while executing a low block to C with the left knife-hand.
Move the right foot to D, turning counter-clockwise to form a left walking stance toward C while executing a low block to C with the left knife-hand.
22
Kaunde dollyo chagi
Execute a middle turning kick to BC with the right foot and then lower it to C.
Execute a middle turning kick to BC with the right foot and then lower it to C.
23
Twimyo yopcha jirugi
Perform 22 and 23 in a fast motion.
Execute a flying side piercing kick to C with the right foot.
Perform 22 and 23 in a fast motion.
Execute a flying side piercing kick to C with the right foot.
24
Gunnun so sang joomuk nopunde sewo jirugi
Land to C to form a right walking stance toward C while executing a high vertical punch to C with a twin fist.
Land to C to form a right walking stance toward C while executing a high vertical punch to C with a twin fist.
25
Gunnun so nopunde doo bandalson makgi
Execute a high block to AC with a double arc-hand while looking through it maintaining a right walking stance toward C.
Execute a high block to AC with a double arc-hand while looking through it maintaining a right walking stance toward C.
26
Gunnun so dwijibo jirugi
Execute an upset punch to C with the left fist while maintaining a right walking stance toward C.
Execute an upset punch to C with the left fist while maintaining a right walking stance toward C.
27
Gunnun so ap palkup bandae taerigi
Move the right foot on line CD, forming a left walking stance toward D while striking the left palm with the right front elbow.
Move the right foot on line CD, forming a left walking stance toward D while striking the left palm with the right front elbow.
28
Kyocha so doo palmok nopunde makgi
Perform 28 in a jump.
Jump to D, forming a right x-stance toward BD while executing a high block to D with the right double forearm.
Perform 28 in a jump.
Jump to D, forming a right x-stance toward BD while executing a high block to D with the right double forearm.
29
Annun so sonbadak duro makgi
Move the left foot to BC to form a sitting stance toward BD, at the same time executing a scooping block to BD with the right palm.
Move the left foot to BC to form a sitting stance toward BD, at the same time executing a scooping block to BD with the right palm.
30
Annun so ap joomuk kaunde jirugi
Perform 29 and 30 in a connecting motion.
Execute a middle punch to BD with the left fist while maintaining a sitting stance toward BD.
Perform 29 and 30 in a connecting motion.
Execute a middle punch to BD with the left fist while maintaining a sitting stance toward BD.
31
Annun so dung joomuk nopunde ap taerigi
Execute a front strike to BD with the right back fist while maintaining a sitting stance toward BD.
Execute a front strike to BD with the right back fist while maintaining a sitting stance toward BD.
32
Gunnun so sonkal dung nopunde ap taerigi
Move the left foot to C, forming a left walking stance toward C, at the same time executing a high front strike to C with the right reverse knife-hand.
Move the left foot to C, forming a left walking stance toward C, at the same time executing a high front strike to C with the right reverse knife-hand.
33
Kaunde dollyo chagi
Move the left foot to A about half a shoulder width while executing a middle turning kick to C with the right foot.
Move the left foot to A about half a shoulder width while executing a middle turning kick to C with the right foot.
34
Gunnun so sang joomuk nopunde sewo jirugi
Lower the right foot to C, and then turn counter-clockwise to form a left walking stance toward D, pivoting with the right foot while executing a high vertical punch to D with a twin fist.
Lower the right foot to C, and then turn counter-clockwise to form a left walking stance toward D, pivoting with the right foot while executing a high vertical punch to D with a twin fist.
35
Niunja so joongji joomuk kaunde jirugi
Execute a middle punch to D with the right middle knuckle fist, bringing the left side first in front of the right shoulder while forming a right L-stance toward D pulling the left foot.
Execute a middle punch to D with the right middle knuckle fist, bringing the left side first in front of the right shoulder while forming a right L-stance toward D pulling the left foot.
36
Annun so gutja makgi
Move the right foot to D to form a sitting stance toward B, at the same time executing left 9-shape block.
Move the right foot to D to form a sitting stance toward B, at the same time executing left 9-shape block.
37
Annun so sonkal dung najunde daebi makgi
Execute a low guarding block to C with a reverse knife-hand while maintaining a sitting stance toward B.
Execute a low guarding block to C with a reverse knife-hand while maintaining a sitting stance toward B.
38
Annun so sonkal najunde daebi makgi
Perform 37 and 38 in a continuous motion.
Execute a low guarding block to D with a knife-hand while maintaining a sitting stance toward B.
Perform 37 and 38 in a continuous motion.
Execute a low guarding block to D with a knife-hand while maintaining a sitting stance toward B.
39
Annun so bakat palmok san makgi
Perform 39 in a stamping motion.
Move the left foot to D in a stamping motion to form a sitting stance toward A while executing a W-shape block with the outer forearm.
Perform 39 in a stamping motion.
Move the left foot to D in a stamping motion to form a sitting stance toward A while executing a W-shape block with the outer forearm.
40
Annun so bakat palmok san makgi
Perform 40 in a stamping motion.
Move the left foot to C in a stamping motion to form a sitting stance toward B while executing a W-shape block with the outer forearm.
Perform 40 in a stamping motion.
Move the left foot to C in a stamping motion to form a sitting stance toward B while executing a W-shape block with the outer forearm.
41
Gunnun so bakat palmok chukyo makgi
Move the right foot to C forming a right walking stance toward C while executing a rising block with the right forearm.
Move the right foot to C forming a right walking stance toward C while executing a rising block with the right forearm.
42
Gunnun so ap joomuk kaunde bandae jirugi
Execute a middle punch to C with the left fist while maintaining a right walking stance toward C.
Execute a middle punch to C with the left fist while maintaining a right walking stance toward C.
43
Gunnun so bakat palmok chukyo makgi
Move the right foot on line CD forming a left walking stance toward D while executing a rising block with the left forearm.
Move the right foot on line CD forming a left walking stance toward D while executing a rising block with the left forearm.
44
Gunnun so ap joomuk kaunde bandae jirugi
Execute a middle punch to D with the right fist while maintaining a left walking stance toward D.
Execute a middle punch to D with the right fist while maintaining a left walking stance toward D.
Narani junbi sogi
Bring the right foot back to a ready posture.
Bring the right foot back to a ready posture.
